Reset your day with a quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day, releasing tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind. This class starts 9/11
REGISTER AT SANFORDLEARNS.ORG
CALL 207-490-5145